I-125g yenhlanzi ye-sardine emafutheni emifino evela e-Morocco inhlanzi yekhwalithi enhle

Inani lokudla okunomsoco we-sardine:

1. Amasardine anothe ngamaprotheni, okungenye yezinhlanzi ezinensimbi eningi.Icebile futhi ku-EPA kanye namanye ama-acids angagcwele amafutha angavimbela i-myocardial infarction, futhi iwukudla okunempilo okufanelekile.I-Sardines iqukethe ama-nucleic acids, Isamba esikhulu sevithamini A ne-calcium, engathuthukisa inkumbulo.

2. Osadini bacebile nge-omega-3s enempilo.Lawa ma-acids abalulekile asiza ukugcina igazi ligeleza emzimbeni, ukugcina inhliziyo enempilo futhi kuvimbele isifo senhliziyo nemithambo yegazi.Ngamafuphi, ama-sardine ayindlela ebalulekile yokugcina inhliziyo enempilo.

3. Amasardine aqukethe i-fatty chain chain acid enezibopho ezinhlanu eziphindwe kabili, ezingavimbela ukwakheka kwe-thrombosis futhi zibe nemiphumela ekhethekile ekwelapheni isifo senhliziyo.

4. Abesifazane abakhulelwe kufanele badle izinhlanzi eziningi ngesikhathi sokukhulelwa, njengama-sardine, ngoba ama-sardine anothile ngama-phospholipids.Ngesikhathi esifanayo, ama-phospholipids ku-sardine anemiphumela enenzuzo ekuthuthukiseni ubuchopho be-fetus.

5. Ngaphandle kwama-phospholipids, ama-sardine aqukethe nenani elikhulu le-calcium, ikakhulukazi emathanjeni ezinhlanzi.

6. isadini iqukethe uvithamini B ocebile kanye ne-Marine essence yokulungisa, uvithamini B angasiza izinzipho, izinwele, isikhumba, angenza izinwele zibe mnyama, zikhule ngokushesha, futhi angavumela isikhumba sibukeke sihlanzekile futhi sifana.

7. Amasardine aziwa ngokuthi "umuthi ongcono kakhulu wobuchopho", hhayi nje ngoba ecebile ku-DHA, kodwa futhi ne-calcium, engandisa ukugxila.Futhi, ama-sardine aqukethe uvithamini A, ovimbela ukuguga futhi angavimbela isifo se-Alzheimer.Kokubili amadoda nabesifazane, abasha nabadala, kufanele basebenzise ngenkuthalo izinhlanzi ezincane ze-sardine, izinhlanzi zesiliva nezinye izinhlanzi zobuchopho ezinempilo.I-DHA ne-EPA inothile ngamafutha e-unsaturated fatty acids ezinhlanzini nasemafutheni emifino, angehlisa i-cholesterol, akhuthaze ukujikeleza kwegazi, futhi ahlanze igazi.8. Amasardine aqukethe i-nicotinic acid, ethuthukisa ukusebenza kobuchopho, futhi ingasetshenziswa njengento eluhlaza ye-adrenaline ukuze kuthuthukiswe ama-micronutrients obuchopho.

9. Imizimba yethu idinga amaminerali anele, futhi ama-sardine afanele abantu bayo yonke iminyaka ngenxa yokuqukethwe kwe-calcium eningi.

1. Amasampula wamahhala.

2. Ulayini wokuthumela osheshayo:Umugqa we-MAERSK, i-CMA-CGM, njll. 

3. I-Halal, i-ISO, i-HACCP iyatholakala.

4. I-SGS ne-BV zombili zamukelekile.
5. Sinomklami wethu ochwepheshe.

I-tin ne-sachet unamathisele utamatisi yimikhiqizo yethu eyinhloko ekhiqizwa kusukela ngo-2007 enomlando weminyaka engaphezu kwe-11, icutshungulwa zonke izinhlobo zokucaciswa, ithunyelwa njalo e-Afrika, eYurophu, eNingizimu-mpumalanga ye-Asia, eMpumalanga Ephakathi nokunye emazweni amaningi anenani elikhulu.

Sihlanganyela njalo ku-GULFOOD e-Dubai, e-SIAL e-France, e-Anuga e-Germany, nase-Canton Fair e-China, wamukelekile ukusivakashela!

Xhumana nathi:

Umphathi Wokuthengisa: Nora Di

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